10 or 12 Week Structured Program with FREE Race Week and Recovery Week Included12 week commencing Monday 25th May!! 14 weeks of coaching.

Whether you’re going solo, racing in doubles, or part of a relay team - this program is your complete guide to conquering your next HYROX event.D esigned to progressively build aerobic capacity, strength, durability and race-specific fitness while strategically managing fatigue and recovery leading into HYROX.
With proven results from first-timers and podium finishers alike, this hybrid training model blends flexibility, structure, and expert coaching to help you perform at your best.

This is not a one size fits all downloadable program, but a program that is adaptable to your needs.
🔹 What’s Included:
✔️ 7-day HYROX training program delivered via Everfit (with 1 Rest/Recovery Day)
✔️ Fortnightly Coaching Call.
✔️ Key Phases to build endurance, strength, speed and event specific conditioning.
✔️ Includes a taper week and planned deload weeks.
✔️ FREE race week prep before competition and post race recovery coaching.
✔️ Flexibility and freedom to adapt and move your workouts to suit your schedule and lifestyle.
✔️ Support with nutrition, hydration, sleep and recovery protocols.
✔️ Coached by HYROX Elite Athlete and 8 time podium athlete Nicole Bertei.
✔️ Initial screening consult to tailor your plan and place you in the right stream:
– Everyday Athlete: Build foundation strength, fitness, and confidence at your pace.
– Performance Athlete: Refine pacing, strategy, and execution to chase your PB.
✔️ Discounted small group training and private 1-1 sessions

Whether it’s your first HYROX or your fifth - you’ll be supported, challenged, and surrounded by a like-minded crew.

🤝 Become part of the HYROX community - train alongside everyday legends, meet new people, and stay motivated with a team around you. This program has helped everyday athletes cross the finish line stronger than they believed possible - and helped performance athletes shave minutes off their race times.

📍 Location: Online (face to face sessions in Melville)
💪 All levels welcome - I meet you where you're at
Spots are limited.

Book your FREE 15 minute consult call now so that we can both make sure we are the right fit for each other and begin your Road to HYROX Perth with a plan, a team, and a coach who gets results.
https://calendly.com/bloombodybynicole/15minMembership debited weekly, no locked in contract, cancel anytime!Non-Refundable $60 Set up Fee to be added at initial sign up.
Pay for 12 weeks and get 2 weeks FREE!

💪 Personal Training with Nicole – Strength, Performance & Confidence Coaching
Private Coaching | Tailored Results | HYROX | Functional Fitness | Mindset Support
Powered by Bloom Body by Nicole

Ready to train with purpose and get stronger — not just physically, but mentally too?

I offer 1:1 personal training for clients who want more than just a workout. Whether you’re stepping into fitness for the first time, returning after a break, or chasing a specific performance goal (like HYROX, a running event, or strength milestone), our sessions are designed around you — your body, your goals, and your lifestyle.

🔹 What You Can Expect:
✔️ 1-hour private sessions held in Myaree
✔️ Personalised programming tailored to your goals, training age, and lifestyle
✔️ Strength training with proper technique, form coaching, and injury prevention
✔️ Conditioning and endurance sessions (HYROX, functional, and hybrid-style training)
✔️ Mobility and recovery built into your plan
✔️ Mindset support and accountability — helping you stay consistent and confident
✔️ Coaching by HYROX World Championship athlete & performance coach Nicole Bertei
✔️ Access to small group training, events, and a supportive fitness community

I coach from my private studio in Myaree, with limited spots available for in-person clients.

No two clients are the same — and that’s exactly how I coach.

📩 Message me to book a consult and we’ll talk about your goals, challenges, and how I can help you build strength and confidence around your training.

Bloom Hybrid Membership

Choose your Membership:
Personal Training / Small Group Training / Online Coaching

Combining:
Strength • Performance • Accountability • Community

This is the perfect blend of personalised expert coaching and group energy — ideal for those who want structured support with the flexibility of training individually and with others.

With the Bloom Hybrid Membership, you'll receive the tailored focus of a 1:1 session with Nicole, alongside a fun, challenging group session to keep you connected, and online coaching to keep you consistent and progressing week by week.

🔹 What’s Included Each Week:
✔️ 1 x 60-minute 1:1 Personal Training session (Myaree private studio)
✔️ 1 x 60-minute Small Group Training session (strength, HYROX, or hybrid focus)
✔️ Ongoing guidance and support from HYROX World Championship athlete Nicole Bertei
✔️ Programming that balances strength, conditioning, mobility, and endurance
✔️ Elite Online Coaching tailored to your goals, whether you're new to fitness, returning after a break, or training for HYROX or performance events
✔️ Access to the Bloom Body community — like-minded people chasing growth, resilience, and results

This membership gives you the best of both worlds: the individual attention to focus on your specific goals, and the community support to keep you fired up and motivated.

📍 Sessions held in Myaree and online via Everfit
🕒 Each session is 60 minutes
📩 Spots are limited – message now to book a consult and start your Bloom journey.

ELITE COACHING PACKAGE
1:1 Personalised Coaching • Full Support • Proven Results

This is your all-access pass to elite-level preparation for HYROX Perth — built for the athlete who wants custom coaching, real-time support, and a coach who’s in your corner every step of the way.

This isn’t a one-size-fits-all program. It’s a tailored, results-driven approach guided by HYROX World Championship athlete and affiliated HYROX Performance coach Nicole Bertei, created for athletes who want to go all-in — whether that’s to level up from everyday athlete to competitor, or to chase a podium spot with intention.

🔹 What’s Included:
✔️ Fully personalised 1:1 training program via Everfit — adapted weekly based on progress, life, and recovery
✔️ Weekly 1:1 check-ins + unlimited 24-hour message support for ongoing coaching, accountability, and adjustments
✔️ Holistic coaching — integrating strength, running, recovery, mindset, nutrition & race strategy
✔️ Optional in-person or virtual sessions for technique, pacing & performance testing
✔️ Mentoring to build confidence, mental toughness & race-day readiness
✔️ Access to HYROX community sessions & events
✔️ Flexible structure to work around busy lives, shift work, parenting, and other commitments
✔️ Proven results: This high-touch support model has helped clients hit HYROX PBs, transition from recreational to competitive athlete, and build unshakable belief in their ability.

Whether you're aiming to qualify, compete, or transform — this is for the athlete who’s serious about their goal and wants expert guidance, high accountability, and real results.

📍 Based in Perth or online worldwide
⏳ Limited spots available for this elite-level tier — applications required

📩 Apply now to see if this is the right fit — let’s get clear on your goals and build a plan to get you there.

Personalised Training. Real Results. Anywhere.

This membership gives you a fully personalised 2, 3 or 4-day training program, delivered directly through the Everfit app so you can train on your own schedule while staying connected and accountable.

Your program runs in 6-week blocks — designed to maximise results, build confidence in movement patterns, and allow real progress to happen. Rather than constantly changing exercises, we keep the core structure consistent so you can master movements, track improvements week to week, and truly feel stronger and fitter.

This option is great value for money and ideal for clients who want real results and professional programming — without the cost of elite 1:1 coaching. It’s perfect for those who are self-motivated to follow a program, but still want the accountability, structure, and support of having a coach in their corner.

What’s included:

✅ Personalised 2 / 3 / 4 day weekly training program
✅ Delivered via Everfit (easy to follow with video demos)
✅ Weekly progress tracking inside the app
✅ Coaching check-ins available for support and accountability
✅ 6-week training block for consistency and measurable results
✅ Exercise selection tailored to your goals, lifestyle, and fitness level

Every 6 weeks you’ll have a consult and program refresh, where we reassess your progress and update your training to match:

• Your goals
• Your lifestyle & schedule
• Your fitness level
• Any injuries or limitations

This is not a generic program — it’s structured coaching designed to help you feel confident, capable, and empowered in your training.

Perfect for anyone who wants flexible training, expert programming, and measurable progress — while still enjoying the guidance and accountability of a coach.

By signing up you agree to pay a one off $60 set up/onboarding fee and be debited weekly for a minimum 6 weeks or the option to pay for the 6 weeks upfront.
At the end of the 6 weeks your membership will automatically roll over and another 6 weeks will commence unless otherwise notified.

Programming and Everfit access commence once payment or onboarding fee has been received

This Nutrition Coaching Membership is designed to help you build sustainable, confident eating habits through education, accountability, and personalised support — without restrictive meal plans.

Inside Everfit, you’ll log your daily food intake (including photos if you choose) for your first week so I can assess your current habits, patterns, and fueling strategies. From there, you’ll receive a detailed initial assessment along with personalised feedback, guidance, and practical strategies to help improve your food choices, meal structure, and overall nutrition approach.

You’ll receive ongoing weekly — or as-needed — coaching support tailored to your goals, lifestyle, and training demands. Together we’ll explore:

-Your beliefs and mindset around food
-Your relationship with eating and fueling
-Meal timing and performance nutrition
-Macro understanding (without overwhelm)
-Pre-, intra-, and post-training fueling strategies
-Habit change techniques for long-term success

Rather than giving strict meal plans, this membership focuses on education and empowerment so you understand why you’re making changes — giving you flexibility, autonomy, and results that last.

Perfect for motivated clients who want guidance, accountability, and expert coaching to improve their nutrition while still living a real life.

Your membership includes:

-Initial consultation
-Detailed written nutrition assessment
-Weekly coaching and check-ins
-Ongoing support and feedback inside Everfit

Minimum commitment: 8 weeks
This allows time to build habits, implement changes, and see real, sustainable progress.