Join Hilary Watson for five sessions of Tai Chi.
Tai Chi combines relaxation and deep breathing with gentle and flowing movements and poses. Dating back to 13th Century China, it is now practised all over the world and is known to improve balance, reduce stress, improve posture and improve muscle strength.
Poziom: Beginner
Please download and fill in the Medical Questionnaire form below, once you have filled it in, please either send it to ann@huttonactive.com or bring it with you to your first session.
What do I wear?
Please wear comfortable clothing that allows you to move freely.
What do I bring?
Do bring a bottle of water with you.
All other equipment is provided.
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Block of five Tai Chi Sessions with Jacqui Issatt
Bilet kursowy - na wszystkie 5 daty
1 dostępne
Block of five Tai Chi Sessions with Jacqui Issatt
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Introductory Over 65's Discount - Block of five Tai Chi Sessions
Bilet kursowy - na wszystkie 5 daty
6 dostępne
Over 65's Discount - Block of five Tai Chi Sessions
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Hutton Active - Studio Two
Fern House Farm
Low Cotehill
Carlisle
Cumbria
CA4 0EJ