A short, fun, taster workshop covering acrobatic and acro-balance basic skills.
Everyone will take part in a (gentle) led physical warm up, to prepare for the activities, followed by a variety of rolls and different balance shapes aimed at varying degrees of challenge.
We'll then work on counterbalancing / balancing with other people and, depending on numbers and interest, progress to group pyramids (multiple people balancing on other people), and higher partner acro shapes.
We'll finish with a gentle cool down and stretch so folks don't feel muscle soreness!
Wear suitable clothing - leggings and tops (not too loose ideally) and bring a hoodie/jumper.
Bring a bottle of water.
Please let us know of any medical issues or needs that we should be aware of.
| Koszt | ||
|---|---|---|
Adults TASTER Acrobatics and Acro-balance workshop5 dostępne
|
£9.00 |
The Glassworks
33 Great James Street
Derry
Londonderry
BT48 7DF
Udogodnienia
