A series of 3 yoga classes (45 mins- 1 hour per class) incorporating breath work, creative yoga and relaxation.
I guide you through exploratory movement, giving you different options at different stages of your pregnancy.
You will experience... [Czytaj dalej]
A series of 3 yoga classes (45 mins- 1 hour per class) incorporating breath work, creative yoga and relaxation.
I guide you through exploratory movement, giving you different options at different stages of your pregnancy.
You will experience enjoyment and freedom in your body and your baby come along for the ride!
You will need a birthing ball and a scarf or pashmina.
Once purchased you will receive the YouTube links.
If you have any questions about the practice, please contact me on 07894468224.
(note that my beloved greyhound was present in some of the classes when they were filmed from my home so I hope you enjoy his contribution!)
