🌻 SUMMER YIN/YANG FLOW 🌻
Szczegóły
As we move towards the height of summer, join me for a beautifully balanced 2-hour yoga practice that reflects the harmony of the season—light and dark, warmth and coolness, activity and rest.
We’ll begin with a simple meditation to settle the mind and connect with the energy of the solstice before easing into Yin yoga—long-held, cooling postures that encourage stillness, deep release, and inner reflection. From there, we’ll transition into dynamic movement, flowing through Sun Salutations to gently awaken warmth, vitality and strength. As we move towards the close of our practice, we’ll slow things down once more, guiding the body back into stillness and ending with a deeply restful 15-minute Savasana to integrate and restore.
This extended practice is an opportunity to find balance—between effort and ease, movement and stillness, embracing both the fire and calm of the season.
Suitable for all levels.
Poziom: Beginner
Instrukcje
Arrive 5-10mins before the start time to set up your space
What to wear
Comfortable clothing you can move & relax in (nothing too tight!)
What to bring
Essential - Yoga/Exercise Mat
Optional - Additional mat for extra comfort, 2 x blankets (1 for under head, 1 for cover), eye pillow, cosy socks
Prior to the event -
Please complete the Heath Form - copy and paste the link into your browser
https://forms.gle/PnTKswF2R1ei5t4y6
Health Form is new for 2025. If you have already completed the health form for class, you don't need to complete it twice.
If you have any health issues/injuries please email Katt prior to the event
katt@embodiedyogatherapy.co.uk
Terms and Conditions
See attached doc for cancellations and directions to Westridge Studio, Highclere
Bilety
| Koszt | ||
|---|---|---|
Summer Yang/Yin Flow - Early Bird |
£21.00 | |
Summer Yang/Yin Flow |
£26.00 |
Lokalizacja
Westridge Studio
Star Lane
Highclere
Newbury
RG20 9QS
Please access the studio via Star Lane
Udogodnienia
- Przebieralnie
- Toalety
- Parking