Gentle, accessible, and perfect for all levels, my Chair Yoga class is designed to stretch and strengthen your body and relax the mind, without getting up and down on the floor.
The class is ideal for seniors, beginners, or anyone with limited mobility but everyone is welcome, you'll enjoy guided movements and mindful breathing, all from the comfort of a chair.
No special equipment needed—just come as you are
You can individual classes for £10 or you can purchase a ‘6 class pass’ for £55 which allows you to book into any 6 classes over a 10 week period. All options available when you checkout.
Please bring a bottle of water and wear comfortable clothing. No special equipment needed—just come as you are.
| Koszt | ||
|---|---|---|
Chair Yoga
Chair Yoga
7 dostępne
|
£10.00 |
Headcorn Scout Group
Ulcombe Road
Headcorn
Ashford
TN27 9JY
Udogodnienia
