Hatha Yoga. Colerne Village Hall

Find time for personal growth on and off the mat as you develop strength and flexibility. Hatha yoga is a practice that incorporates breath control, meditation and ancient yoga philosophy. This class unites mind, body and spirit through basic postures (asanas), breathing exercises, and mindfulness meditation, which help to promote self-awareness and inner peace.

Suitable for all levels to maintain balance and well-being. Beginners welcome!