A Sunday afternoon of deep rest and recovery for runners, cyclists and anyone who just needs to slow things down.
We’ll explore soft breathing practices, restorative yoga shapes and myofascial release massage techniques. All specifically targeted for tired legs, hips and feet and overall whole body recovery. Expect to leave the session fully rested for another active week ahead.
I’m a yoga teacher but I’m also a forever-beginner surfer and keen runner. Next year, I’ll be running the London Marathon for the grassroots campaign group Surfers Against Sewage who are on a mission to end sewage pollution in the UK’s oceans and waterways.
This session is free to sign up, with a suggested donation of £15 to £40 for Surfers Against Sewage.
Donate here https://www.justgiving.com/page/rebecca-wooden-1?utm_medium=FR&utm_source=CL
The event is hosted at the beautiful 7 Breaths Meditation studio in Central London. Here’s where you’ll find us:
Sunday 18th October from 1.30pm
7 Breaths Mediation Studio
4 Rathbone Square
London
W1T 1EB
All mats and props are provided.
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Single Ticket
Entry for 1 person to Rest & Recover for Surfers Against Sewage.
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£0.00Bezpłatnie |
7Breaths Meditation Studio
4 Rathbone Square
London
W1T 1EB
Udogodnienia
