Rest & Recover for Surfers Against Sewage

A Sunday afternoon of deep rest and recovery for runners, cyclists and anyone who just needs to slow things down.

We’ll explore soft breathing practices, restorative yoga shapes and myofascial release massage techniques. All specifically targeted for tired legs, hips and feet and overall whole body recovery. Expect to leave the session fully rested for another active week ahead.

I’m a yoga teacher but I’m also a forever-beginner surfer and keen runner. Next year, I’ll be running the London Marathon for the grassroots campaign group Surfers Against Sewage who are on a mission to end sewage pollution in the UK’s oceans and waterways.

This session is free to sign up, with a suggested donation of £15 to £40 for Surfers Against Sewage.

Donate here https://www.justgiving.com/page/rebecca-wooden-1?utm_medium=FR&utm_source=CL