Sara's Rhythm and Flow
A space to breathe, move and reconnect 馃
Yoga
Gentle, inclusive classes designed for every body.
Chair yoga is perfect for you if you are less mobile and find it difficult to get up and down from the floor. Perfect for over 60's or if you re recovering for an illness or cancer.
Mat yoga is perfect for you if you are looking to practice gentle floor based yoga along with standing postures and balances.
All classes are suitable for total beginners.
Drum Circles
Joyful, heart-led drum circles where rhythm brings people together and creates a real sense of connection and community.
Whether you come for movement or music, you鈥檒l be welcomed with a warm smile and no expectation.
Join me across Maidstone for yoga, community drum circles and private drum events.