Dance Classes Live Online with Sarah
Welcome to Dance Live Online with Sarah! Click below to book DDMIX or Beginners Contemporary dance classes.
DDMIX is a full body aerobic dance workout based on a wide range of different dance styles with easy to follow steps. The routines are all really fun and guaranteed to make you smile - no dance experience is required!
The contemporary dance class includes a warm-up and limbering, simple sequences, cool down and stretches. We'll explore weight, space and movement quality and dynamics within spirals, contractions and extensions of the body. A wonderful, natural way to move!
Classes take place over Zoom and are recorded (just the instructor screen) and the recordings are available for 7 days after the class in case you are unable to make it (or would like to practice in between!) so please join me from the comfort of your own homes and I look forward to dancing with you!