As part of their new well-being project: Active Body, Healthy Mind, Vision are inviting you to celebrate National Fitness Day!
Dance can have many benefits to our well-being: physically, mentally and emotionally. So why not come along to a FREE dance fitness class?
You can expect elements of Zumba, Bollywood, and other types of dance taught to fun, engaging music.
Attendees do not need to be experienced in dance, fitness or exercise; no matter the age or fitness level, anyone can join and reap the positive benefits of joining the session!
Please wear loose fitting clothing and a bottle of water to remain hydrated.
One of the following ID Required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
National Fitness Day: Dance Fitness |
Redbridge Central Library
Clements Road
Ilford
IG1 1EA
Gloucester Room - 1st Floor
Udogodnienia
