Curious about meditation but unsure where (or how) to start?
Perhaps you've tried to meditate on your own or with an app and wondered if you were 'doing it right?'
You're not alone.
This gentle, beginner-friendly workshop is designed to take the mystery out of meditation and show you that there isn't just one way to practise. Together we'll explore what meditation really is, why it can be so beneficial for our mental and physical wellbeing, and how even a few minutes each day can help you feel calmer, more grounded and better able to cope with life's demands.
During the workshop we will:
There will be time to ask questions, meditate with like-minded people and examine how this practice can benefit you in your daily life.
No experience of yoga or meditation is necessary, just a willingness to come along and have a go.
Poziom: Beginner
Please bring a mug so that you can enjoy a cup of tea during the class.
Shoes should be removed prior to entering the studio space.
Home baking will be available as part of this workshop, please get in touch to advise of any allergies PRIOR to the event - hello@yogabygillian.com
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Drop In Ticket
This ticket entitles 1 person to attend the workshop.
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£15.00 |
The Ripple Effect
98a Main Street
Holytown
North Lanarkshire
ML4 4TJ
Parking is available in the carpark at Boots.
Udogodnienia
