Welcome to Yoga by Gillian!

Specialising in yoga for sleep and deep rest, Yoga by the Gillian helps those who are overwhelmed by the symptoms of stress to nourish their nervous systems and find the rest they’ve been craving. With years of experience, supporting hundreds of students, I combine deep knowledge and passion with her genuinely caring down-to-earth approach.

Whether you’re struggling with anxiety, stress, sleepless nights or simply need to carve out space to breathe and switch off – my classes offer more than movement. These classes are a sanctuary for calm and a space to be safely rest and relax. Through yoga, meditation and simple rituals for wellbeing, you will be supported to create your own routines that restore balance, promote more restful sleep and ultimately help you feel more like yourself again.