Breath and the Brain with Anna Raven

A 3-hour workshop exploring how the breath can be used as a tool for self-regulation and empowerment with yoga teacher and neuroscientist Anna Raven (PhD) and breathwork instructor James Dunn.

Drawing on the latest research, we will guide you through a number of practices facilitating an experiential understanding of how each may benefit you.

Workshop outline:
• The physiology of breathing
• The relationship between breath and mood
• Breath tools for up-regulation and down-regulation
• Help to understand your patterns to enable choice

Facilitated by:
Anna Powell (PhD) – Neuroscientist and 500-hour yoga teacher
James Dunn – 500-hour yoga teacher and breathwork instructor

Please contact us if you have any questions, access requirements or to discuss payment options if money is a barrier (one full price or two half price bursary place(s) available - contact us for details): annaravenyoga@gmail.com