Rise and Shine classes are a great start to your day !
Our theme for the next six week block will be the chakras and prana, our energy centres and vital life force.
These relaxed and friendly yoga classes comprise gently flowing sequences to strengthen the body, improve flexibility and maintain balance. Each class will include breathing and relaxation techniques to soothe body, mind and spirit. The ultimate aim for each class is to boost physical, mental and emotional wellbeing.
The class will run in The Rehearsal Room on the first floor at The Parade Community Centre in Hoylake - a beautiful, bright airy room with views across the beach OR on zoom
Class recordings will be sent to all attendees, so you can catch up on any missed classes.
Kate will simultaneously use Zoom to allow people who cannot attend to enjoy the class.
This is a six week block to allow for continuity and progression from week to week.
If you know you won't be able to attend the full six weeks, it may be possible to join the remaining lessons if there is space. These tickets will be released once a block has started.
Our theme for this six week block will be the chakras (our energy centres) and prana (our vital energy). Every class will include asana with a focus on each particular chakra, breathwork (pranayama) before concluding with a relaxation. The concept of prana will flow between all the classes.
Week 1 - The Root chakra
Week 2 - The Sacral chakra
Week 3 - The Solar Plexus
Week 4 - The Heart Chakra
Week 5 - The Throat chakra
Week 6 - The third eye and crown chakras
There will be continuity from week to week, although each class will work as a stand alone class.
If you miss a class, remember that I will send out the videos.
Please wear comfortable clothing and bring your yoga mat, yoga belt, block, blanket and anything else that might help you to be completely comfortable during relaxation.
Opłata za rezerwację: 3,4% + £0.20 za rezerwację
| Koszt | ||
|---|---|---|
Rise and shine yoga, Hoylake, 6 week block, Jul-Aug 2025
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
Dostępne do śro 2 lip '25 19:00
|
£54.00 | |
Rise and shine, Zoom, 6 week block, Jul - Aug 2025
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
Dostępne do śro 2 lip '25 19:00
|
£48.00 | |
Rise and shine, Hoylake, low income ticket, Jul - Aug
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
Dostępne do śro 2 lip '25 19:00
|
£27.00 | |
Rise and shine, Zoom, 6 week block, Jul - Aug, low income ticket
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
Dostępne do śro 2 lip '25 19:00
|
£22.00 |
31 Hoyle Road, Hoylake, Wirral, CH47 3AG