Chair based yoga is ideal for anyone who would like to attend a gentle chair based exercise class, but prefers not to get onto the floor, has mobility problems, is convalescing or just wants to take it easy.
Most of the exercises will be seated in the chair, with movements to strengthen the body and improve co-ordination and flexibility. A few optional standing movements may be incorporated into the class to improve balance. Classes will also include breathing exercises to improve stamina, and assist in relaxation. The class will culminate in a seated relaxation.
Kate has been teaching chair based yoga since 2017, and has trained in Gentle Years Yoga with the British Wheel of Yoga.
Classes are held in Westbourne Hall, which is accessible with a ramp at the front of the building, and accessible bathroom facilities. There is a large, free carpark at the back of the hall, and also on road parking on the surrounding streets.
The class will run simultaneously on Zoom.
This is a six week block to allow for progression and continuity.
Our theme for the first block will be Yoga for healthy aging, including the following topics -
Week 1 - Joint health
Week 2 - Muscle and bone health
Week 3 - Cardio vascular health and blood pressure
Week 4 - Brain health
Week 5 - Respiratory health
Week 6 - Bringing it all together - a great opportunity to look at the vagus nerve !
There will be some degree of overlap from week to week, and if you miss a class, remember that I will send out the videos. Each class will also include some pranayama and a relaxation.
The class will run between 1030 - 1130, with thirty minutes allowed after class for a cuppa and a chat.
If you are unable to attend the class live, I will send the recording, or a video of an equivalent class.
If you know you won't be able to attend the full six weeks, it may be possible to join the remaining lessons if there is space. These tickets will be released once a block has started.
Please wear comfortable clothing.
Opłata za rezerwację: 3,4% + £0.20 za rezerwację
| Koszt | ||
|---|---|---|
Chair yoga, Westbourne Hall, 6 week course, May-Jun
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
|
£54.00 | |
Chair yoga, zoom, 6 week course, May-June
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
Dostępne do czw 1 maj '25 10:30
|
£48.00 | |
Chair yoga, Westbourne Hall, low income ticket, May-Jun
Please use this ticket if you're on a low income. Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
|
£30.00 | |
Chair yoga, zoom, low income ticket 6 week course, May-June
Please use this ticket if you're on a low income. Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Bilet kursowy - na wszystkie 6 daty
Dostępne do czw 1 maj '25 10:30
|
£30.00 |
Westbourne Hall Community Trust
59 Westbourne Road
West Kirby
Wirral
CH48 4DQ
