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Michelle's Mat Pilates Classes to recondition your whole body!

We are a community who love Pilates, in Dover and the surrounding areas. Pilates experience isn't necessary, the classes welcome ALL levels and you will be guided to work through the levels at your own safe pace. Michelle's mat classes take you and your body through a series of controlled, meticulously designed exercises tailored to strengthen and tone your muscles, mobilise your joints, increase movement efficiency, improve balance, build stamina, improve focus & concentration, promote good posture and ease back pain.

From 12 Jul 2024
July, 2024
13 Sat 10am BST
16 Tue 10am BST
17 Wed 10am BST
19 Fri 1:30pm BST
20 Sat 10am BST
23 Tue 10am BST
11:15am BST
24 Wed 10am BST
26 Fri 1:30pm BST
27 Sat 10am BST
30 Tue 10am BST
31 Wed 10am BST
August
2 Fri 1:30pm BST
3 Sat 10am BST
6 Tue 10am BST
7 Wed 10am BST
9 Fri 1:30pm BST
10 Sat 10am BST
13 Tue 10am BST
14 Wed 10am BST
Times shown in timezone: London