We are a community who love Pilates, in Dover and the surrounding areas. Pilates experience isn't necessary, the classes welcome ALL levels and you will be guided to work through the levels at your own safe pace. Michelle's Mat and Chair classes and take you and your body through a series of controlled, meticulously designed exercises; tailored to strengthen and tone your muscles, mobilise your joints, increase movement efficiency, improve balance, build stamina, improve focus & concentration, promote good posture and ease back pain.
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