Chair Pilates - Hougham Village Hall, The Street, West Hougham DOVER

Rediscover the joy of movement with Michelle's new 'Chair Pilates' class.

This gentle yet effective workout is designed to help you recondition your body, promoting ease and confidence in movement—all from the comfort of a chair! Chair Pilates is ideal for beginners, seniors, individuals with limited mobility or anyone preferring a more gentle workout. Safe for all levels of fitness, this low-impact chair-based exercise routine boosts strength, increases bone density, enhances flexibility, balance and posture, and helps reduce pain.

Join us for a 45-minute session in a friendly and supportive environment that includes:

-Warm-up exercises to prepare your body
-A comprehensive seated Pilates routine targeting key muscle groups, with modifications to suit your pace
-Gentle stretching to enhance flexibility and relaxation

You will be asked to complete a madatory confidential health questionnaire (to be completed yearly). If you have already completed the questionnaire on a previous booking then skip this step.