A gentle way to build a rhythm and move more regularly.
Come weekly, or whenever it fits - no pressure, just space to reset and flow π€
Use over 3 months.
A little routine, at your own pace.
Come weekly or whenever it fits β a simple way to find your flow and keep coming back to yourself π€
Use over 6-8 weeks.
A gentle way to ease into classes.
Try your first 2 classes and see how it feels.
Use over a month - come when you can π€
For your first few classes.