Skip to main content

richard's yoga

My style of yoga combines flowing movement with the breath and longer holds. I will demonstrate and verbalise everything, the classes start with some centring and then slow joint articulation progressively increasing the movements. We will then flow though the postures generating warmth to enable balances, deeper holds and release.
Above all, there is no pressure, I will provide restorative postures for 'time out' and since we are all unique, so is our individual expression of yoga.

The yoga I teach is practical and I make sense of the practice.
My aim is to encourage more people to roll out a mat for the first time and embark on a journey that could change their lives.

From 28 Feb 2025
March, 2025
5 Wed 7pm GMT
12 Wed 7pm GMT
19 Wed 7pm GMT
26 Wed 7pm GMT
April
2 Wed 7pm BST
9 Wed 7pm BST
16 Wed 7pm BST
23 Wed 7pm BST
30 Wed 7pm BST
May
7 Wed 7pm BST
14 Wed 7pm BST
21 Wed 7pm BST
28 Wed 7pm BST
June
4 Wed 7pm BST
11 Wed 7pm BST
18 Wed 7pm BST
25 Wed 7pm BST
July
2 Wed 7pm BST
9 Wed 7pm BST
16 Wed 7pm BST
Times shown in timezone: London