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richard's yoga

My style of yoga combines flowing movement with the breath and longer holds. I will demonstrate and verbalise everything, the classes start with some centring and then slow joint articulation progressively increasing the movements. We will then flow though the postures generating warmth to enable balances, deeper holds and release.
Above all, there is no pressure, I will provide restorative postures for 'time out' and since we are all unique, so is our individual expression of yoga.

The yoga I teach is practical and I make sense of the practice.
My aim is to encourage more people to roll out a mat for the first time and embark on a journey that could change their lives.

From 21 May 2022
May, 2022
24 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
25 Wed 10am BST Shinfield Community Centre Wednesday Morning Yoga Drop in Class or book online
26 Thu 7:30pm BST Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
27 Fri 7:45am BST Morning Yoga - every Friday on Zoom
31 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
June
1 Wed 10am BST Shinfield Community Centre Wednesday Morning Yoga Drop in Class or book online
2 Thu 7:30pm BST Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
3 Fri 7:45am BST Morning Yoga - every Friday on Zoom
7 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
8 Wed 10am BST Shinfield Community Centre Wednesday Morning Yoga Drop in Class or book online
9 Thu 7:30pm BST Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
10 Fri 7:45am BST Morning Yoga - every Friday on Zoom
14 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
15 Wed 10am BST Shinfield Community Centre Wednesday Morning Yoga Drop in Class or book online
16 Thu 7:30pm BST Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
17 Fri 7:45am BST Morning Yoga - every Friday on Zoom
21 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
Times shown in timezone: London