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richard's yoga

My style of yoga combines flowing movement with the breath and longer holds. I will demonstrate and verbalise everything, the classes start with some centring and then slow joint articulation progressively increasing the movements. We will then flow though the postures generating warmth to enable balances, deeper holds and release.
Above all, there is no pressure, I will provide restorative postures for 'time out' and since we are all unique, so is our individual expression of yoga.

The yoga I teach is practical and I make sense of the practice.
My aim is to encourage more people to roll out a mat for the first time and embark on a journey that could change their lives.

From 4 Dec 2022
December, 2022
6 Tue 10am GMT Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
8 Thu 7:30pm GMT Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
13 Tue 10am GMT Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
15 Thu 7:30pm GMT Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
20 Tue 10am GMT Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
22 Thu 7:30pm GMT Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
27 Tue 10am GMT Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
29 Thu 7:30pm GMT Shinfield Community Centre Thursday Evening Yoga Drop in Class or book online
January, 2023
3 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
10 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
17 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
24 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
31 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
February
7 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
14 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
21 Tue 7:15pm GMT Tuesday Evening Yoga, Finchampstead - Drop In class or book online
Times shown in timezone: London