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richard's yoga

My style of yoga combines flowing movement with the breath and longer holds. I will demonstrate and verbalise everything, the classes start with some centring and then slow joint articulation progressively increasing the movements. We will then flow though the postures generating warmth to enable balances, deeper holds and release.
Above all, there is no pressure, I will provide restorative postures for 'time out' and since we are all unique, so is our individual expression of yoga.

The yoga I teach is practical and I make sense of the practice.
My aim is to encourage more people to roll out a mat for the first time and embark on a journey that could change their lives.

From 28 May 2023
May, 2023
29 Mon 7:45am BST Livestream online Monday Morning Yoga
7pm BST Yoga for Men Wokingham
30 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
31 Wed 12pm BST Livestream Wednesday midday yoga every Wednesday 12:00
June
5 Mon 7:45am BST Livestream online Monday Morning Yoga
7pm BST Yoga for Men Wokingham
6 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
7 Wed 12pm BST Livestream Wednesday midday yoga every Wednesday 12:00
12 Mon 7:45am BST Livestream online Monday Morning Yoga
7pm BST Yoga for Men Wokingham
13 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
14 Wed 12pm BST Livestream Wednesday midday yoga every Wednesday 12:00
19 Mon 7:45am BST Livestream online Monday Morning Yoga
7pm BST Yoga for Men Wokingham
20 Tue 10am BST Woodley Morning Yoga - VIBEZ Dance Studio - Drop In class or book online
7:15pm BST Tuesday Evening Yoga, Finchampstead - Drop In class or book online
21 Wed 12pm BST Livestream Wednesday midday yoga every Wednesday 12:00
Times shown in timezone: London