July, 2026
13
Mon
6am BST
Rize & Grind - Build & Burn (Emma)
9:30am BST
Circuits (Emma)
14
Tue
6am BST
Rize & Run - with Stuart/ Charley
6:15pm BST
Kettlebells (Charley)
15
Wed
9:30am BST
Bums & Tums (Charley)
6:15pm BST
Strength Lab (Scott)
16
Thu
6am BST
Rize & Grind - Build & Burn (Charley)
9:30am BST
FunctionFit
6:15pm BST
FunctionFit (Caitlin)
17
Fri
6am BST
Rize & Grind - Sweat (Charley)
9:30am BST
Kettlebells (Scott)
18
Sat
8am BST
Build & Burn (Charley & Caitlin)
20
Mon
6am BST
Rize & Grind - Build & Burn (Emma)
9:30am BST
Circuits (Emma)
21
Tue
6am BST
Rize, Run & Reps (Charley)
6:15pm BST
Kettlebells (Charley)
22
Wed
9:30am BST
Bums & Tums (Charley)
6:15pm BST
Strength Lab (Scott)
23
Thu
6am BST
Rize & Grind - Build & Burn (Charley)
9:30am BST
FunctionFit
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Times shown in timezone: London
