Safe Space Sessions - YOU do YOU

What to expect:
• 75 minute session in a small, supportive group (8–10 women)
• Gentle grounding hypno tips to settle the nervous system
• Weekly theme: Anxiety, sleep, confidence, boundaries, self-care, menopause, sober curiosity
• Optional reflection / sharing — listening is enough
• Guided deep meditation to leave feeling calmer and steadier
* Handouts and worksheets
*. Journal and MP3 to continue work outside of sessions
• Mats & cushions provided
• Not therapy or medical advice — just understanding, support, and rest