Safe Space Sessions - YOU do YOU
An intimate, welcoming space for women to pause and breathe.
Numbers are kept small so the room always feels safe, held and supportive.
Weekly Safe Space Session (£10)
What to Expect:
A calm, supportive hour just for you.
• A small group of women 30+
• Gentle breathing and grounding to help your body settle
• Simple, practical tools to soothe an overwhelmed nervous system
• Quiet reflection prompts (sharing is always optional)
• A guided body scan and deeply relaxing hypnotherapy meditation
• You’ll leave feeling lighter, calmer and more centred
This is your space to pause.
To breathe.
To not have to hold everything together for an hour.
Monthly Workshop (£25)
What to Expect:
A deeper reset in a safe and supportive circle.
• A 2-hour session in a small group (8–10 women)
• A monthly focus such as anxiety, sleep, confidence, boundaries, self-care or menopause
• Gentle nervous system tools rooted in neuroscience and hypnotherapy
• Thoughtfully designed handouts and worksheets to support your understanding
• Optional journal and MP3 audio to continue the work at home (available to purchase)
• Mats and cushions provided for comfort
• Optional reflection in a non-judgemental space
• A deeply restorative guided meditation to anchor the work
• This is not therapy or medical advice — just understanding, support, and space to rest
These workshops allow you to slow down properly — to understand what’s happening in your mind and body, and leave feeling steadier, clearer and more supported.
If you’re unsure whether this is right for you, you’re always welcome to message me before booking. I’m happy to answer any questions.
Spaces are kept small to protect the feeling of safety and connection.
Who This Is For
This is for you if:
• You feel anxious, overwhelmed or emotionally tired
• You struggle to switch off
• You give a lot to others and rarely prioritise yourself
• You want calm without pressure
• You simply need space to breathe
You don’t have to explain yourself.
You don’t have to be “good” at relaxing.
You just need to come as you are.
If your body has been asking for rest, this is your sign.
Take an hour.
Take two.
Give yourself permission to reset.
Spaces are kept small to protect the feeling of safety and connection.