Welcome to Sahasta:
I hold regular open classes as well as workshops. Please see my upcoming classes and book yourself in below. You can pay by debit or credit card or cash on arrival. Discounted 8 class cards are available with an 8 week expiry - please contact me direct to purchase these.
For private tuition please email, text or call. Click on contact below.
Thank you and NAMASTE!
Jacqui

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July, 2018
19 Thu 5:45pm - 7:15pm Hatha into Slow Flow - Strength and Serenity
7:30pm - 9pm Hatha Into Slow Flow - Strength and Serenity
20 Fri 5pm - 7pm Y12SR
21 Sat 9:30am - 11am Saturday Deep Slow Flow
23 Mon 7:30pm - 9pm Deep Slow Flow
24 Tue 5:45pm - 7:15pm Hatha Into Slow Flow - Strength and Serenity
7:30pm - 9pm Hatha into Slow Flow - Strength and Serenity
26 Thu 5:45pm - 7:15pm Hatha into Slow Flow - Strength and Serenity
7:30pm - 9pm Hatha Into Slow Flow - Strength and Serenity
30 Mon 7:30pm - 9pm Deep Slow Flow
Times shown in timezone: London

Hatha into Slow Flow - Strength and Serenity

Thursday, 19 July, 2018   5:45pm - 7:15pm
The Boiler House, Shire Hall Way, BSE
12 spaces available

Details

A more gentle paced hatha style/slow flow class suitable for complete beginners and those looking for something with greater focus on alignment and integrity within individual poses - before progressing on to flow classes at a later stage as their practice develops if they wish. There is more verbal instruction/explanation with reference to the objectives and activation within individual poses to facilitate greater understanding. The class will give each individual time to explore the asana to... [Read more]

Tickets / Booking types

  • Hatha into Slow Flow - strength and serenity
    £12.50
    12 available
    A more gentle paced hatha style/slow flow class suitable for complete beginners and those looking for something with greater focus on alignment and integrity within individual poses - before progressing on to flow classes at a later stage as their practice develops if they wish. There is more verbal instruction/explanation with reference to the objectives and activation within individual poses to facilitate greater understanding.