Upcoming Spring 2018 SAHASTA Schedule

A more gentle paced hatha style/slow flow class suitable for complete beginners and those looking for something with greater focus on alignment and integrity within individual poses - before progressing on to flow classes at a later stage as their practice develops if they wish. There is more verbal instruction/explanation with reference to the objectives and activation within individual poses to facilitate greater understanding. The class will give each individual time to explore the asana to hone their awareness and the opportunity to somatically experience the concept of sthira and sukha – strength and ease – for functional efficiency and balance within the body and mind. It is also a great way to explore any asymmetry and work to facilitate balance between left and right, strength and flexibility, space and stability - focussing on the core and breath as the foundation of awareness.

This class includes a gentle flow mobilisation sequence to warm the body and utilise the breath to aid focus – moving the body to still the mind – and each class will finish with a closing relaxation and meditation.

It is open to all levels including beginners.

Cost £12.50 – or £90 for an 8 class card with an 8 week expiry