This is an online event.
Joining instructions will be provided after booking.
No traffic! No rush! No stress! Designed with my LA community in mind to minimize time spent in the car and also perfect for my SKY community worldwide, this 60-minute Shamanic Kundalini Yoga (SKY) class that includes yoga, breathwork and meditation has a focus on calming the nervous system, clearing energy blocks and heightening clarity. Take an hour outside of the noise and busyness of your day to go within and get centered. You will experience how everything else flows with more grace and ease when you align with your inner compass and tone the parasympathetic nervous system, which signals to the body that it is welcome to rest, digest and focus in the present.
Please have a mat and any other props that work well with your body’s optimal movement (blanket, bolster, etc.). A sheepskin on top of the mat is highly recommended for comfort and grounding. Email Sam at sam@sampaigedavis.com for recommendations on a great SKY at-home setup.
Please note that classes will be held at 8-9AM PST, 11AM-12PM EST, 4-5PM UK and 5-6PM CET.
| Cost | ||
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Online Drop-in
Available with:
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$15.00 |
Online