Sarah Espenhahn's events

Yoga for Pregnancy and Postnatal Yoga with Baby (previously called Mother & Baby Yoga) provide time for you to get to know your baby and focus on yourself and your own health, fitness and wellbeing in a relaxed, friendly and supportive environment. I trained with the NCT to run antenatal courses and yoga, and have been working with parents since 2012.

Classes are face to face in Whitton (TW2), and on zoom at the same time. Single classes or class passes available.

Please note that DISCOUNTED tickets are available for all classes - please contact me on sarahrsb@outlook.com If you can't find a class that suits you, many of colleagues are still running zoom classes which you could join: https://birthandbeyondcollective.org.uk/