Sound Baths (optional smudging/ aura cleanse and oracle card)

Sound baths are simply meditation to music. During a sound bath you make yourself comfortable, often with a pillow and blanket and simply relax, allowing the sounds and vibrations to “bathe” or wash over you.
I use a beautiful healing Moon gong, singing bowls, crystal bowls, hapi drum, Koshi chimes and drums among other instruments. People report feeling a profound sense of peace and tranquility during a session. Each instrument creates its own frequency which will help guide you to a meditative state. These sound waves are known to trigger the creation of theta brain waves, which are associated with deep relaxation and healing.
Sound baths are not new, although many people have not heard of them. The origins start in in the age of the ancient Greeks when sound frequencies were often used to treat various health ailments, including indigestion, mental disturbance, and insomnia.