What is Pilates?
Pilates is a mindful movement method developed by Joseph Pilates in the early 1900s. It focuses on building core strength, improving posture, and enhancing overall mobility through precise, controlled movements.
In Mat Pilates, exercises are performed on a mat from a variety of aligned positions. With the core engaged and stabilised, you’ll move through small, deliberate repetitions using your own body weight to develop strength, endurance, and flexibility. Breath, concentration, and body awareness are key elements that guide each movement with control and flow.
Using just a mat and small props such as resistance bands, Pilates balls, foam rollers, and Pilates circles, this method is suitable for all ages and fitness levels. It’s a low-impact but highly effective way to strengthen your body and move with more ease in daily life.
Who are the classes for?
My classes are open to all levels. I offer options to modify or progress most exercises, so you can work at a pace that feels right for you—whether you’re brand new or more experienced.
Benefits of Pilates
• Improves strength, flexibility, posture, and balance
• Builds long, lean muscles and corrects muscular imbalances
• Enhances joint mobility and supports overall joint health
• Aids rehabilitation after injury or illness
• Can help reduce chronic pain, particularly in the lower back
• Encourages breath awareness and calm, reducing stress and tension.
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Single Ticket
Cost per class, per person. Advance payment is required via bank transfer. Bank details will be provided in the booking confirmation email. Bookings are non-refundable. Transfers to an alternative class are subject to availability with a minimum of 12 hours’ notice of cancellation.
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£10.00 | |
Block Booking
£9 per class, per person, for block bookings of AT LEAST ONE CLASS PER WEEK. MINIMUM FOUR WEEKS. Use the Block Booking ticket option and choose at least three more classes that satisfy the above conditions. Non-refundable. Non-transferable. Advance payment is required via bank transfer. Bank details will be provided in the booking confirmation email.
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£9.00 |
1st Istead Rise Scout Hut
191 Downs Road
Istead Rise
Gravesend
DA13 9HF
Amenities
