Shine Yoga & Pilates will be joining forces with Sound Bath Kent and Emma Churchill to bring you a wonderful “Summer Yoga Day Escape”. A fabulous opportunity to switch off for the day to restore and revitalise the mind & body, and to replenish the soul 🌻
Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practise yoga, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature
Included in the cost are two complementary physical yoga practices - Yang & Restorative Yin, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE!
Lunch is not included – bring your own to eat on the lawn (weather permitting).
Schedule
9.45am Arrival for 10.00am start
10.00-11.30am Yang Yoga - Gentle Hatha Flow
11.30-12.15pm Brunch (bring your own)
12.15-1.00pm Silent meditation walk
1.00-2.30pm Restorative/Yin Yoga
2.30-3pm Tea and cake (provided by us)
3-4pm Art/craft workshop
4-5pm Sound Bath
What to bring:
*All your regular yoga kit: Yoga mat, blocks, strap, bolster, cushion, eye pillow, blanket. If you don't have all this, bring what you can or bring substitutes.
*Lunch - this is not provided
*Cup for tea
*Appropriate footwear for walking
| Cost | ||
|---|---|---|
Early Bird (until 19th June)
Includes all Yoga, Sound Bath, Workshop, Tea & cake. Non-refundable. Non-transferable,
7 available until Fri 19 Jun 11:45pm
|
£70.00 | |
Full Price (from 20th June)
Includes all Yoga, Sound Bath, Workshop, Tea & Cake. Non-transferable. Non-refundable.
15 available
|
£75.00 |
Nurstead Court
Nurstead Court, Court Lane
Nurstead, Meopham
Gravesend
DA13 9AD
