Yoga sessions held at all venues:

If you are brand new to yoga, have a little experience, or are more practiced in yoga, my classes are just for you. You will learn key yoga postures and the fundamentals of a yoga practice such as the importance of breath and alignment. You will also be introduced to some basic yoga philosophy and basic breathing techniques. Each class builds on the one before it, practicing in a relaxed, friendly and non competitive group setting.

Please contact Shola for more information or directions.

Select date
Show more...
April, 2018
19 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
24 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
26 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
May
1 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
3 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
8 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
10 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
15 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
17 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
22 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
24 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
29 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
31 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
June
5 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
7 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
12 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
14 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
19 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
21 Thu 6pm - 7:30pm Yoga with Shola at Lanchester Community Centre
26 Tue 10am - 11:30am Yoga with Shola at Langley Park Miners Institute
Times shown in timezone: London

Yoga with Shola at Lanchester Community Centre

Thursday, 19 April, 2018   6pm - 7:30pm
6 spaces available

Details

What to expect from my yoga classes?

When you come along to one of my classes you can expect a moderately paced class which will focus on integrating the breath with asana (poses). Sometimes there will be a theme to each class including a little history and philosophy of the poses we are practicing, aiding your understanding of how the yoga you are practicing fits within the original spiritual context of yoga. The class will also comprise of warm up exercises, progressing onto holding... [Read more]

Tickets / Booking types