January, 2026
8
Thu
10am GMT
Seated Yoga
11:30am GMT
Relaxation
12
Mon
9:15am GMT
ZOOM - Seated Yoga
10am GMT
Push the Pace Nordic Fitness walk.
11:15am GMT
Gentle Nordic Walking
13
Tue
10am GMT
Chi Kung/Gentle Standing Yoga with Paula
15
Thu
10am GMT
Seated Pilates with Liz
10am GMT
Sound Bath with Rhi
11:30am GMT
Mindfulness with Katrina
16
Fri
10am GMT
Stepping Stones - Setting Goals and Living Well in 2026
19
Mon
9:15am GMT
ZOOM - Seated Yoga
10am GMT
Push the Pace Nordic Fitness walk.
11:15am GMT
Gentle Nordic Walking
20
Tue
10am GMT
Gentle Yoga with Paula
22
Thu
10am GMT
Seated Pilates with Liz
26
Mon
9:15am GMT
ZOOM - Seated Yoga
10am GMT
Push the Pace Nordic Fitness walk.
11:15am GMT
Gentle Nordic Walking
27
Tue
10am GMT
Gentle Yoga with Paula
29
Thu
10am GMT
Seated Pilates with Liz
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Times shown in timezone: London
