This month - Insomnia & finding rest.
These extended sessions will help soothe the many associated symptoms of all menopause stages.
Class combines yoga postures, pranayama, relaxation techniques, discussions and advice. Refreshments provided.
All equipment is provided and the room is all set up ready for your arrival.
If you prefer to use your own props, please bring a mat, a yoga bolster, blanket or two, eye pillow, blocks, a yoga brick and strap. Please note our eye pillows are washed after each and every use.
Please arrive a couple of minutes before the class to get settled.
We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.
Little Light Studio, Cubbington
61 Kelvin Road
Leamington Spa
CV32 7TG
Amenities