Monthly Menopause Yoga

All equipment is provided and the room is all set up ready for your arrival.

If you prefer to use your own props, please bring a mat, a yoga bolster, blanket or two, eye pillow, blocks, a yoga brick and strap. Please note our eye pillows are washed after each and every use.

Please arrive a couple of minutes before the class to get settled.

We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.