Stretch, Relax & Restore your body and mind with a bespoke Aerial Yin class by Gravity Yoga UK, followed by a 45 minute Sound bath.
During Yin Yoga you hold postures for longer than usual. This allows your nervous system time to unwind and let go plus a deeper release in your muscles & interconnected tissues.
Supported by the aerial sling, your body eases its way into a deep stretch as gravity gradually pulls you deeper while your breath work relaxes the body; Finishing with a final relaxation in your aerial cocoon.
As your enjoy the gentle sway in your sling, you will be immersed in therapeutic sounds which have been selected to support relaxation & restoration of your body & mind. Sound therapy uses specific instruments, frequencies, and notes to aid your body's natural ability to heal.
Sound therapy has been scientifically proven to provide a wide range of benefits to include:
-Improved sleep & deeper relaxation
-Reduced stress & anxiety through reduction of cortisol levels
-Reduced muscle tension & inflammation
-Enhanced creativity & energy alignment...and more.
*This low impact, low hung class is suitable for all levels.
Thank you for booking our Aerial Yin & Floating Sound Bath.
Please review the attached consent form and waiver. You will be required to sign that you have read and understood upon arrival to the session.
Wear comfortable clothing that you can stretch easily in & feel free to bring a blanket to use during the Floating Sound bath portion.
Please bring the following: yoga mat (or beach size towel), water bottle.
IMPORTANT: NO ZIPS or JEWELRY as these can damage the fabric and can cause injury to yourselves if caught. Long hair must be tied back; socks must be worn; please keep makeup to a minimum to avoid transfer to fabric slings.
It is your responsibility to notify the instructor of any injuries or medical conditions at the beginning of your session as you are low level suspended on the equipment in this class. Some medications which cause dizziness are dangerous to use when participating in this session.
Doors open at 6:30pm and will close promptly at 7:00pm. Late arrivals will not be permitted as to avoid disruption to others.
Avoid consuming any alcohol prior to the session. We also advise to avoid eating directly before your session. Any attendee feeling unwell must refrain from coming to class and advise us in advance so we know to start.
No refunds will be given to latecomers or non-attendees. Refunds or transfer only permitted with at least 72 hours notice.
Please contact myself or Sam with Gravity Yoga UK if you have any questions.
We look forward to providing you with this uniquely relaxing experience,
Shannon & Sam
| Cost | ||
|---|---|---|
Aerial Yin & Sound
Aerial Yin Yoga session, 45 min Sound bath
|
£29.00 |
A G's Martial Arts Centre
Tailby House/Bath Rd
Kettering
NN16 8NL
IMPORTANT: Access is via the fire escape on Vermont Standing.
We are located at the very top floor above Debbie's dancing school.
There is no off road parking so please allow yourself time to park on neighboring streets.
