SkelYoga –
Yoga for ALL BODIES and ALL ABILITIES.
The classes welcome ALL levels and you will be pushed individually depending on your level and fuse elements of Ashtanga vinyasa, restorative yoga and Yin with body conditioning.
Every class includes pranayama (breathwork), mindfulness meditation and yoga nidra combined with asana. SkelYoga classes take you and your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency and flexibility, build stamina, improve balance, focus on good posture and ease back pain. You will end with a brief meditation to leave you feeling restored and mentally refreshed.
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L I V E S T R E A M C L A S S E S
USING ZOOM:
ZOOM INSTRUCTIONS:
Download Zoom - the app is free
Create a Zoom account. IMPORTANT: the email address that you use for the account should be the same one that you give us on Bookwhen
Book on for a class - make sure that you provide us with the email address you used for your Zoom account
You will get an email at least an hour before your class starts. This email will contain information about the class / time etc. IMPORTANT: on this email there will also be a meeting ID and password that is needed to log into the class that you have registered for.
Alternatively on the email, there should also be a link that you can simply click on and it should take you straight to the class stream
When you’re ready for the class, click the ‘join’ icon (under the meet & chat icon) Type in your meeting ID and password This should take you directly to the class - SEE YOU ON THE MAT
PS. Please keep the sound muted so the class can operate with the least background disturbance.
WAITING LIST - please do join the waiting list if your selected class is full - you will be notified through email/text message if a space becomes available.
CANCELLATION POLICY - Please note you have until 2 HOURS before your chosen class to change the date if needed.