Sole2Soul Open Floor Movement and Embodied Voice Classes

These classes and workshops (both online and in person) are open to anyone who wishes to connect with themselves and others through movement, sound and words, within a container of respect and grounded authenticity. To let go of what can be released and to open up to what needs to be given space.
We use physical movement, breath and sound to help us become more (mind and body)fully present, to release the tension of held emotions and thoughts, relax, calm and soothe our nervous systems and resource ourselves for our everyday reality.
Most of all this is for you if you love to dance freely to a wide range of music but don't want to be choreographed.
Most events are suitable for beginners to movement and voice exploration unless otherwise suggested.
The classes are influenced by my embodied voice experience, my therapeutic practice, my lifelong passion for dance, music and voice and the Open Floor Movement Practice.