Afternoon Sanctuary

Afternoon Sanctuary

This is the mini version of that solo holiday you’ve never been quite brave enough to take, yet… And with no need to get on a plane!

Also, you don’t even have to arrive on time.

Move between the sauna, hot tub and cold plunge. Do a little yoga or stretching on the grass. Sit under the trees and feel the breeze on your face. Dip into a book from our little library or write in your journal.

Dip into some gentle guided meditations or breathing practices and enjoy delicious homemade cakes and seasonal refreshments.

Afternoon Sanctuary is a spacious, peaceful place you can use as your grounding reset, safe space to think and health-enhancing break from the noise of a busy house or hectic work life.

You're invited to savour:

• Four peaceful hours at Songbird Sanctuary (1–5pm)
• Optional opening meditation to help you arrive & settle
• Time to move freely between the hot tub, sauna and cold plunges.
• Quiet indoor and outdoor spaces for reading (we have a little library of spiritual, wellness books), resting or being unproductive.
• Optional guided breath work, meditation or reflective journaling
• Exceptional homemade cakes, herbal teas & refreshments
• Optional closing meditation before you head home

It can be pretty hard to hear yourself think in the everyday noise and when you gift yourself some time and space, getting clear on what you'd like moving forwards becomes so much easier.

Coming on your own:

This meditative afternoon is designed for women attending on their own. This helps create a quiet and reflective atmosphere, intentionally different to normal life.

If you're looking for quality time to chat with friends or family, a private sauna session is recommended and is perfect for socialising in a healthy, fun way!