Friday evening Sound bath - Thetford

Join me for an hour of relaxing sound therapy in a sound bath meditation.

What to expect
Simply lay comfortably and listen to a short guided meditation followed by the evocative sounds of the instruments, which may transport you to a place of deep rest and relaxation.

The style of meditation is use is called Yoga Nidra which is easy to follow and you need no meditation experience to attend.
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Instruments used can include drums, percussion, crystal singing bowls, monochord, gongs, chimes and himalayan singing bowls. These are played in a therapeutic style and order to encourage your brainwaves to slow down, often inducing a deeply restful state similar to meditation or deep relaxation.

Sound therapy can have many wellbeing benefits including stress reduction, better sleep, lowering blood pressure, decreased sensation of pain and decreased anxiety and depression. Most attendees find the experience relaxing and restful and most commonly people find they sleep really well after the session.

Please note that sound therapy is not suitable if you have epilepsy, a pacemaker fitted, or if you are in the first trimester of pregnancy. Contact me for a chat before booking if you are unsure.

This is an indoor event.

MEET YOUR GUIDE
Nicky from Sound and Ground is a qualified Forest Bathing guide, Meditation Teacher, and Sound Therapist.

She is passionate about using nature inspired sound therapy to help you cope better with the stresses of life.

Follow her on Facebook or Instagram
www.soundandground.co.uk