Welcome to Sound and Ground.
I run a range of events offering sound therapy, forest bathing and meditation to help enhance your wellbeing and relaxation.
Empowering deep, transformational rest and connection with nature.
Events include sound baths, forest bathing, Yoga Nidra, EcoNIDRA and more.
1:1 and bespoke events available, simply get in touch to find out more.
| From 24 Sep 2023 | ||||
|---|---|---|---|---|
| September, 2023 | ||||
| 29 | Fri | 7pm BST | Sound bath - Culford village hall | |
| October | ||||
| 1 | Sun | 7pm BST | Private event | |
| 4 | Wed | 10am BST | Forest bathing at High Lodge, Thetford Forest | |
| 1:30pm BST | Sound bath at High Lodge, Thetford Forest | |||
| 7pm BST | Evening sound bath at High Lodge, Thetford forest | |||
| 6 | Fri | 7pm BST | Sound bath - Brandon Country Park | |
| 7 | Sat | 10am BST | Sound bath - Brandon Country Park | |
| 11 | Wed | 7pm BST | Autumnal Yoga Nidra | |
| 14 | Sat | 8:30am BST | Morning forest bathing at Lynford Arboretum - Thetford Forest | |
| 22 | Sun | 7pm BST | Sound bath - Culford village hall | |
| 28 | Sat | 10am BST | Forest bathing at Knettishall Heath | |
| November | ||||
| 3 | Fri | 7pm GMT | Sound bath - Brandon Country Park | |
| 4 | Sat | 10am GMT | Sound bath - Brandon Country Park | |
| 11 | Sat | 1:45pm GMT | Autumn afternoon retreat at High Lodge | |
| 12 | Sun | 7pm GMT | Private event | |
| 19 | Sun | 10am GMT | Forest bathing at Knettishall Heath | |
| 27 | Mon | 7pm GMT | Evening sound bath at High Lodge, Thetford forest | |
| December | ||||
| 1 | Fri | 7pm GMT | Sound bath - Brandon Country Park | |
| 2 | Sat | 10am GMT | Sound bath - Brandon Country Park | |
| 9 | Sat | 1pm GMT | Forest bathing at High Lodge, Thetford Forest | |