Welcome to Sound and Ground.
Here you will find a range of nurturing and community minded offerings, created with intention and love in beautiful settings surrounded by nature in Thetford Forest on the Suffolk / Norfolk border.
I specialise in gentle sound baths, empowering practices for deep, transformational rest and building connection and community through movement, breath, nature and sound.
Offerings include sound baths (indoors and seasonally in the forest,) Forest Bathing,Yin Yoga, specialist Yoga for pregnancy and postpartum, Yoga Nidra, EcoNIDRA and more.
1:1 and bespoke events available, simply get in touch to find out more. www.soundandground.co.uk
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