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Sound and Ground - Nature, nurture, sound

Welcome to Sound and Ground.
Here you will find a range of nurturing and community minded offerings, created with intention and love in beautiful settings surrounded by nature in Thetford Forest on the Suffolk / Norfolk border.
I specialise in gentle sound baths, empowering practices for deep, transformational rest and building connection and community through movement, breath, nature and sound.
Offerings include sound baths (indoors and seasonally in the forest,) Forest Bathing,Yin Yoga, specialist Yoga for pregnancy and postpartum, Yoga Nidra, EcoNIDRA and more.
1:1 and bespoke events available, simply get in touch to find out more.
www.soundandground.co.uk

Fra 10 mar 2026
mars, 2026
11 ons. 18:30 GMT
12 tor. 10:30 GMT
Kurs: 2 Datoer
18 ons. 18:30 GMT
19 tor. 10:30 GMT
20 fre. 18:45 GMT
21 lør. 16:45 GMT
25 ons. 18:30 GMT
26 tor. 10:30 GMT
april
1 ons. 18:45 BST
8 ons. 18:30 BST
10 fre. 18:45 BST
11 lør. 09:45 BST
15 ons. 18:30 BST
16 tor. 10:30 BST
Kurs: 3 Datoer
22 ons. 10:00 BST
13:30 BST
18:30 BST
23 tor. 10:30 BST
Tider gjelder for tidssone: London