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November, 2019
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17
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Sun
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9:30am - 10:45am
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Lazy Sunday Morning Flow
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18
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Mon
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6:45am - 7:30am
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Early Morning PiYO Class
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9:30am - 10:45am
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Mixed Ability Hatha Yoga with Cathy
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6pm - 7:15pm
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Yin Yoga - Cathy
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7:30pm - 8:45pm
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Mixed Ability Vinyasa Flow - Cathy
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19
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Tue
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8:45am - 9:45am
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Health History Appointment
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10am - 11am
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Health History Appointment
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5:30pm - 6:45pm
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Rhuddlan Mixed Ability - Cathy
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6pm - 7pm
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Piyo Class
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20
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Wed
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9:30am - 11am
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Dynamic Vinyasa Flow - Cathy
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11:15am - 12:15pm
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Accessible/Chair Yoga
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6pm - 7:15pm
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Hatha Yoga with Helen - Beginners Class
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21
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Thu
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9:30am - 10:45am
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Mixed Ability Hatha Yoga with Nansi
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6pm - 7:30pm
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Intermediate Vinyasa Flow with Cathy
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7:45pm - 8:45pm
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Introduction to Vinyasa Flow Yoga with Poppy
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22
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Fri
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9:30am - 10:15am
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Stretch and Strength
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6pm - 7pm
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Piyo Class
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23
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Sat
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8am - 9:15am
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Yoga with Nansi
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24
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Sun
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9:30am - 10:45am
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Lazy Sunday Morning Flow
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25
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Mon
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6:45am - 7:30am
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Early Morning PiYO Class
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Times shown in timezone: London
