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November, 2019
17 Sun 9:30am - 10:45am Lazy Sunday Morning Flow
18 Mon 6:45am - 7:30am Early Morning PiYO Class
9:30am - 10:45am Mixed Ability Hatha Yoga with Cathy
6pm - 7:15pm Yin Yoga - Cathy
7:30pm - 8:45pm Mixed Ability Vinyasa Flow - Cathy
19 Tue 8:45am - 9:45am Health History Appointment
10am - 11am Health History Appointment
5:30pm - 6:45pm Rhuddlan Mixed Ability - Cathy
6pm - 7pm Piyo Class
20 Wed 9:30am - 11am Dynamic Vinyasa Flow - Cathy
11:15am - 12:15pm Accessible/Chair Yoga
6pm - 7:15pm Hatha Yoga with Helen - Beginners Class
21 Thu 9:30am - 10:45am Mixed Ability Hatha Yoga with Nansi
6pm - 7:30pm Intermediate Vinyasa Flow with Cathy
7:45pm - 8:45pm Introduction to Vinyasa Flow Yoga with Poppy
22 Fri 9:30am - 10:15am Stretch and Strength
6pm - 7pm Piyo Class
23 Sat 8am - 9:15am Yoga with Nansi
24 Sun 9:30am - 10:45am Lazy Sunday Morning Flow
25 Mon 6:45am - 7:30am Early Morning PiYO Class
Times shown in timezone: London