6 Week Minding your Wellbeing for older adults - Droichead Family Resource Centre - 22nd September - 27th October. - Callan, Kilkenny

Minding Your Wellbeing for Older Adults

This is a 6 week course for older adults who are interested in looking at ways they can mind their wellbeing, this is a 6 week course, each session lasts approximately 1.5 hours followed by refreshments, this course is free and run in partnership with the HSE and Community Partners. The themes each week are

· Practising self-care

· Understanding our thoughts & emotions Benefits of mindfulness

· Practising gratitude

· Building resilience

· Creating positive relationships

This Minding your Wellbeing for older persons Training running from 6 weeks on the following dates: 22nd September - 27th October.