Minding your Wellbeing Training for those working with or supporting the LGBTI+ community

The aim of this training is to better equip staff to support their own mental well being within the work setting and to enable them to promote positive mental well being within their professional role.

The learning objectives of the training are:
• To improve participants’ understanding of a positive approach to mental well-being and how it can be applied for their own wellness and in their professional work practice.
• To improve participants understanding of the potential benefits that mindfulness and gratitude practices and positive thought processes can have on mental wellbeing.
• To improve participants’ ability to apply the knowledge or skills gained for the benefit of their own well being and within their professional roles
• To prompt participants to further explore the area of mental well-being beyond the training.