Women’s Circle with Pippa Moss (Women's Yoga Teacher, Life Coach and Mother's Wellbeing Mentor)
🌸 Why Join Us?
If things feel heavy, or overwhelming
If you want more meaningful self-care
If you want to make positive changes or try something new.
If you'd like to spend time in a non-judgmental space (to give and receive support) to look after ourselves in a practical, emotional, and spiritual way as we navigate all the things in life.
🌸 What to Expect
Join us for guided discussions, journaling, meditation, energy work, and more to stimulate thinking, feeling, growth, and sharing. Participating with others amplifies the benefits, fostering a sense of community and mutual support. As we learn, ask questions, and share insights, positive changes occur, impacting our lives profoundly.
🌸 Experience
-Group Life Coaching
-Deep Rest for the Body: Find calm and rejuvenation.
-Effective Tools: Learn simple yet powerful techniques to regulate your nervous system, and feel connected and grounded.
🌸 Key Features
-Guided Discussions: Engage in meaningful conversations.
-Journaling: Reflect and document your thoughts and progress.
-Meditation: Practice mindfulness and inner peace.
-Energy Work: Explore techniques to balance and restore
🌸 What This Is Not
This is not advice, therapy, yoga, or small-talk over tea (although there will be tea!).
This is a fantastic, accessible opportunity for transformative self-care, personal growth, healing, inquiry, support, and inspiration.
🌸 Join Us
Inclusive for all women, whether it's your first time trying something like this or you are a seasoned attendee of this or similar events.
£10 - Please book in advance. (Non-refundable)
Please book at least 24 hours in advance wherever possible (if less, please enquire about availability first)
Bring a bottle of water, and notepad/journal.
We will sit on the floor, on yoga mats with cushions, exercise balls, bolsters etc for comfort.
Please feel free to bring anything else you would like, to feel your most comfortable - e.g. your own blanket or even a beanbag!
If you require a chair, please let me know in advance so I can make sure we have enough.
TERMS & CONDITIONS:
1) NO REFUNDS (unless exceptional circumstances, at my discretion). However, there is some flexibility:
2) If you have paid for a single class or used your class pass, you may cancel or change your booking as long as there is at least 24 hours before the start of the class.
3) If you miss a class without being able to reschedule within 24 hours, you cannot carry over to another week or receive a refund (unless in exceptional circumstances, at my discretion) - HOWEVER, you are welcome to send a friend in your place, or attend any other class that week to make up for it (subject to availability) - please let me know if you would like to do this.
4) Please keep anything personal discussed by others in the class within the group; safety and confidentiality is very important for class members.
| Cost | ||
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Women's Wellbeing Circle
£10 per person. Discounts available with "Class Pass". Cost included in "Memberships"(NB: if you need a concessionary rate, please WhatsApp me: 07903 838006)
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£10.00 | |
Members Only
Available with:
Members only - class included in cost of membership
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The Space Within Wellbeing Studio
Manor Farm Business Centre
Cranfield Road
Astwood
Beds/Bucks border
MK16 9JU
The Space Within Wellbeing Studio,
Manor Farm Business Centre, Cranfield Road, Astwood, Beds/Bucks border, MK16 9JU
NB: For satnavs / google maps use: 1, Cranfield Road, Astwood, MK16 9JU. The walled entrance to Manor Farm Business Centre is just opposite.
If using What3words app:
Car park location: clipboard.fragment.earpiece
Studio entrance: digested.learning.roost
Directions:
1) Manor Farm Business Park is opposite 1, Cranfield Road, Astwood, MK16 9JU (between Arundel Court and Lewens Croft).
2) Turn into the walled entrance and up the driveway, past the house on the right.
3) At the end of the driveway turn left into the car park and park up by the trees at the end (near to “Stable & Wild”).
4) The Space Within Wellbeing Studio is at the opposite side of the car park, behind the house and to the right of a large grey shutter, Look for the purple sign on the brick building.
5) Take the path to the left alongside the building (there are planters and a bench towards the entrance) - the studio door is at the end on the right.
If it's dark, security lights and/or fairy lights will help guide you to the studio!
NB: There is no waiting room. Therefore please do not arrive early for your appointment as there may be another client session in progress. If you are running late, please message me.
NB: The studio is a no-shoe venue (once inside please place footwear in the shoe rack provided).
Amenities