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Friday, 17 May '24   7pm – 8:30pm BST
The Space Within - Wellbeing Studio, Manor Farm, Cranfield Road, Astwood, Beds/Bucks border, MK16 9JU


Women’s circle and life coaching group with Pippa Moss
(Held monthly, on 3rd Friday evening or Saturday lunchtime)

When things feel heavy.
When we want support (to give and receive) to look after ourselves in a
practical, emotional and spiritual way as we navigate through our life.
When we know there's more depth to be had.
When we want to make positive changes or try something new.

There'll be guided discussion, journaling, meditation, energy work and more to get us thinking, feeling, growing and sharing. When we do this with others, we all benefit. When we learn, ask questions and share insights, positive things happen that impacts our life.

Experience group life coaching and rest the body deeply.
Beautiful, simple yet effective tools to help regulate our nervous system, feel connected and grounded.

This is not advice, therapy, yoga, or a general chat over tea (although there will be tea!) This is a fantastic, accessible opportunity for transformative self-care, personal growth, healing, enquiry, support and inspiration. It will be beautiful.

£10 - Please book in advance if possible. (Non-refundable)
(NB: if you need a concessionary rate, please WhatsApp me: 07903 838006)

Pippa Moss is a Yoga Teacher, Spiritual Life Coach, Shift Method Facilitator and Doula. She specialises in self-care and self-development for mothers, and is an experienced space holder for individuals and groups.


Please bring a bottle of water, and notepad/journal.

We will sit on the floor, on yoga mats with cushions, exercise balls, bolsters etc for comfort.

Please feel free to bring anything else you would like, to feel your most comfortable - e.g. your own blanket or even a beanbag!

If you require a chair, please let me know in advance so I can make sure we have enough.


1) NO REFUNDS (unless exceptional circumstances, at my discretion). However, there is some flexibility:
2) If you have paid for a single class or used your class pass, you may cancel or change your booking as long as there is at least 24 hours before the start of the class.
3) If you miss a class without being able to reschedule within 24 hours, you cannot carry over to another week or receive a refund (unless in exceptional circumstances, at my discretion) - HOWEVER, you are welcome to send a friend in your place, or attend any other class that week to make up for it (subject to availability) - please let me know if you would like to do this.
4) Please keep anything personal discussed by others in the class within the group; safety and confidentiality is very important for class members.



Self-Care Circle

Available with:
£10 per person. Discounts available with "Class Pass". Cost included in "Memberships"(NB: if you need a concessionary rate, please WhatsApp me: 07903 838006)

Members Only

Available with:
Members only - class included in cost of membership


The Space Within - Wellbeing Studio
Manor Farm
Cranfield Road
Beds/Bucks border
MK16 9JU

The Space Within - Wellbeing Studio,
Manor Farm Business Centre, Cranfield Road, Astwood, Beds/Bucks border, MK16 9JU

NB: Google maps and most Sat Navs are a little inaccurate as to where the entrance to Manor Farm is, so please use the What3words app for accuracy, or follow the directions below:

What3words app:
Car park location: clipboard.fragment.earpiece Studio entrance: digested.learning.roost


  1. Enter from Cranfield Road (at the “top end” of the road, near Main Road, Astwood)
  2. Manor Farm Business Park is situated between Arundel Court and Lewens Croft).
  3. Turn into the walled entrance and up the driveway, past the house.
  4. At the end of the driveway turn left into the car park and park up by the trees at the end (near to “Stable & Wild”).
  5. The Space Within Studio is at the opposite side of the car park, behind the house and to the right of a large grey shutter, Look for the purple sign on the brick building.
  6. Take the path to the left alongside the building (there are planters and a bench towards the entrance) - the studio door is at the end on the right.

NB: There is no waiting room. Therefore please do not arrive early for your appointment as there may be another client session in progress.

NB: The studio is a no-shoe venue.


  • Toilets
  • Parking