October, 2026
20
Tue
6:30am BST
Wake up & Workout
6:15pm BST
Ladies Only - Train & Tone (TNT)
21
Wed
6pm BST
Ladies Only - Bootcamp
22
Thu
6:30am BST
Wake up & Workout
6:15pm BST
Ladies only - Strength Circuits
26
Mon
6pm GMT
Ladies only - Boxing for Fitness
27
Tue
6:15pm GMT
Ladies Only - Train & Tone (TNT)
29
Thu
6:15pm GMT
Ladies only - Strength Circuits
November
2
Mon
6pm GMT
Ladies only - Boxing for Fitness
7:05pm GMT
Ladies only - Stretch with Stephy
3
Tue
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies Only - Train & Tone (TNT)
4
Wed
6pm GMT
Ladies Only - Bootcamp
5
Thu
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies only - Strength Circuits
9
Mon
6pm GMT
Ladies only - Boxing for Fitness
7:05pm GMT
Ladies only - Stretch with Stephy
10
Tue
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies Only - Train & Tone (TNT)
11
Wed
6pm GMT
Ladies Only - Bootcamp
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Times shown in timezone: London
