November, 2026
9
Mon
7:05pm GMT
Ladies only - Stretch with Stephy
10
Tue
6:30am GMT
Wake up & Workout
11
Wed
6pm GMT
Ladies Only - Bootcamp
12
Thu
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies only - Strength Circuits
16
Mon
6pm GMT
Ladies only - Boxing for Fitness
7:05pm GMT
Ladies only - Stretch with Stephy
17
Tue
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies Only - Train & Tone (TNT)
18
Wed
6pm GMT
Ladies Only - Bootcamp
19
Thu
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies only - Strength Circuits
23
Mon
6pm GMT
Ladies only - Boxing for Fitness
7:05pm GMT
Ladies only - Stretch with Stephy
24
Tue
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies Only - Train & Tone (TNT)
25
Wed
6pm GMT
Ladies Only - Bootcamp
26
Thu
6:30am GMT
Wake up & Workout
6:15pm GMT
Ladies only - Strength Circuits
30
Mon
6pm GMT
Ladies only - Boxing for Fitness
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Times shown in timezone: London
