September, 2026
28
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
29
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
30
Wed
6pm BST
Ladies only - Bootcamp
October
1
Thu
6:30am BST
Wake up & Workout
6:15pm BST
Ladies only - Strength Circuits
2
Fri
6:15am BST
Wake up & Workout
5
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Ladies only - Stretch with Stephy
6
Tue
6:30am BST
Wake up & Workout
6:15pm BST
Ladies Only - Train & Tone (TNT)
7
Wed
6pm BST
Ladies Only - Bootcamp
8
Thu
6:30am BST
Wake up & Workout
6:15pm BST
Ladies only - Strength Circuits
9
Fri
6:15am BST
Wake up & Workout
12
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Ladies only - Stretch with Stephy
13
Tue
6:30am BST
Wake up & Workout
6:15pm BST
Ladies Only - Train & Tone (TNT)
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Times shown in timezone: London
