July, 2026
28
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
29
Wed
6pm BST
Ladies only - Bootcamp
30
Thu
6:15pm BST
Ladies only - Strength Circuits
31
Fri
6:30am BST
Ladies only - Wake up and Workout (Online)
August
3
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
4
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
5
Wed
6pm BST
Ladies only - Bootcamp
6
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
10
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
11
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
12
Wed
6pm BST
Ladies only - Bootcamp
13
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
17
Mon
6pm BST
Ladies only - Boxing for Fitness
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Times shown in timezone: London
