May, 2026
18
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Ladies only - Stretch with Stephy
19
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Train and Tone (TNT)
20
Wed
6pm BST
Ladies only - Bootcamp
21
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
June
8
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Ladies only - Stretch with Stephy
9
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Train and Tone (TNT)
10
Wed
6pm BST
Ladies only - Bootcamp
11
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
15
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Ladies only - Stretch with Stephy
16
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Train and Tone (TNT)
17
Wed
6pm BST
Ladies only - Bootcamp
18
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
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Times shown in timezone: London
