September, 2026
7
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
8
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
9
Wed
6pm BST
Ladies only - Bootcamp
10
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
14
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
15
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
16
Wed
6pm BST
Ladies only - Bootcamp
17
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
21
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
22
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
23
Wed
6pm BST
Ladies only - Bootcamp
24
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
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Times shown in timezone: London
