August, 2026
17
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
18
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
19
Wed
6pm BST
Ladies only - Bootcamp
20
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
24
Mon
6pm BST
Ladies only - Boxing for Fitness
7:05pm BST
Stretch with Stephy
25
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
26
Wed
6pm BST
Ladies only - Bootcamp
27
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
September
1
Tue
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies - Train and Tone (TNT)
2
Wed
6pm BST
Ladies only - Bootcamp
3
Thu
6:30am BST
Ladies only - Wake up and Workout (Online)
6:15pm BST
Ladies only - Strength Circuits
7
Mon
6pm BST
Ladies only - Boxing for Fitness
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Times shown in timezone: London
