Welcome to the virtual hub for Dance, movement and rehabilitation both in the Western Isles and Glasgow.
Moving is good, moving in the right way for you is even better! with over 20 years’ experience in Dance, postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance. Offering classes for all abilities, find your way of moving to better health and vitality.
| From 3 Mar 2021 | ||||
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| March, 2021 | ||||
| 4 | Thu | 11am GMT | Meditation for stress, health and resilience | |
| 12pm GMT | GYROTONIC® method for Spine & Joint health | |||
| Course: 3 dates | Self care for Carers | |||
| 3:30pm GMT | Ballroom & Latin | |||
| 5 | Fri | 10:30am GMT | The Release Method© with Ronnaug (physio based) | |
| 6:30pm GMT | Physio Pilates | |||
| 6 | Sat | 10am GMT | Ballroom & Latin for Children with Dance2Inspire | |
| 8 | Mon | Course: 8 dates | Rhythm for Life | |
| 6:30pm GMT | Restorative Yoga with Fiona | |||
| 9 | Tue | 11:15am GMT | The Release Method© with Ronnaug (physio based) | |
| 2pm GMT | Neuro Hebrides | |||
| 10 | Wed | 11am GMT | Floor Barre | |
| 12pm GMT | The Release Method© with Louise (therapy based) | |||
| 1pm GMT | Lunchtime Yoga & Meditation | |||
| 11 | Thu | 11am GMT | Meditation for stress, health and resilience | |
| 12pm GMT | GYROTONIC® method for Spine & Joint health | |||
| 3:30pm GMT | Ballroom & Latin | |||
| 12 | Fri | 10:30am GMT | The Release Method© with Ronnaug (physio based) | |
| 6:30pm GMT | Physio Pilates | |||
| 13 | Sat | 10am GMT | Ballroom & Latin for Children with Dance2Inspire | |