| From 1 Oct 2023 | ||||
|---|---|---|---|---|
| October, 2023 | ||||
| 3 | Tue | 6pm BST | TOTAL BODY STRENGTH | |
| 5 | Thu | 6pm BST | FORCE 10 FATBURNER | |
| 10 | Tue | 6pm BST | TOTAL BODY STRENGTH | |
| 12 | Thu | 6pm BST | FORCE 10 FATBURNER | |
| 17 | Tue | 6pm BST | TOTAL BODY STRENGTH | |
| 19 | Thu | 6pm BST | FORCE 10 FATBURNER | |
| 24 | Tue | 6pm BST | TOTAL BODY STRENGTH | |
| 26 | Thu | 6pm BST | FORCE 10 FATBURNER | |
| 31 | Tue | 6pm GMT | TOTAL BODY STRENGTH | |
| November | ||||
| 2 | Thu | 6pm GMT | FORCE 10 FATBURNER | |