As technology encroaches ever further into our personal space, returning to the body becomes increasingly important.
Screen free time is one thing, but what happens when we consciously decide to move towards being present? Not only in a pose, or in a moment of meditation but as a way to connect to your essential magic and inherent wisdom in the day-to-day?
Join Mina for a delicious somatic workshop exploring gentle ways to practice presence. If you've been feeling numb, or disconnected to your body this workshop is for you. No experience necessary. Just bring yourself and your curiosity.
This workshop is an invitation to:
You'll leave feeling expanded, softer, and more connected to yourself and to your inner power.
This is the second in a series of workshops supporting ‘How to Listen to your Body’ – a 6 week course starting in January 2026 at Studio Dreamland.
Please wear comfy clothing that you can move easily in. Mats, props and blankets are provided, but you’re welcome to bring any other items you'd like for extra comfort.
| Cost | ||
|---|---|---|
Practicing Presence |
£30.00 | |
Optional - Community Fund Contribution
Pay it forward by adding this to your order. All contributions go to our community fund, which allows us to offer workshop spaces to those who might otherwise find wellbeing practices financially inaccessible
|
£5.00 |
Studio Dreamland
4 Cobden Chambers
Pelham St
Nottingham
NG1 2ED
Head through the gate with the hanging 'Cobden Chambers' sign (close to The Bodega). We're all the way at the end of the terrace, through the door numbered 4 b+c.
We're up on the 2nd floor. If the front door is closed, please ring the bell and we'll come down to let you in.
Amenities
