A small, intimate cacao and sound healing event at the beautiful 'Good Place'.
Come and cosy up, create a nest and be restored and soothed with guided relaxation & healing sound. No experience needed.
Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.
Why are sound baths SO popular? Here are just some documented benefits of Gong Baths:
âą Reducing stress and anxiety
âą soothes nervous system and decrease blood pressure
âą Helps you feel relaxed, balanced, and focused
âą May help develop intuition and creativity
âą Gongs facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!
âą promotes emotional wellbeing
No experience needed, just lay back and allow the gong sounds to wash over you.
Our Time together includes:
Guided Relaxation
Gong bath
Healing with other Instruments including Shamanic Drum
Herbal Tea Before leaving
PLEASE ADVISE ME OF ANY ALLEGIES
** CONTRAINDICATIONS**
This session isnât suitable for anyone with a pacemaker
First Trimester of Pregnancy
** PRECAUTIONS- Please Discuss With Me Prior To Booking* *
Tinnitus/Meniereâs Disease/Epilepsy- or any condition that may be triggered by sound
Severe Mental Health conditions
Taking Antidepressants (Cacao may not be suitable, please discuss with Amanda)
Surgical metal implants ( e.g. pins, rods, screws and plates) as may be affected by the sounds and vibrations
Please note, If you wear a hearing aid it is recommended that it is removed or switched off during the sound bath.
Cancellation Policy
7+ days before the event: Transfer to a future event.
Within 48 hours: No refund, but your ticket may be transferred to another person (if appropriate).
No-shows: No refund or credit.
If the event is cancelled by hosts: Full refund or option to transfer to a future date.
Located opposite the Bell Pub. The door sign will say closed as the cafe wonât be open. Come on in and up the stairs đ
What 3 Words- ///centuries.passing.rival
Bolsters are supplied but please bring:
Pillow for your head
Something soft to lay on (yoga mat, sleeping bag, Nidra bed, sheepskin)
Cosy Blanket(s)
Water
Please wear layers and warm socks
REMEMBER - COMFORT IS QUEEN!!
Extras if desired:
-Sheepskin/ extra mat/single sleeping bag for extra comfort and padding
-Eye mask
Additional information:
âą It is recommended that a large meal is not eaten 2 hours before your yoga and gong bath
âą Please avoid Caffeine prior to a gong bath
âą Please ensure you drink plenty of water or herbal tea for 24-48 hours to flush away toxins that have been released after the gong bath
Cancellation Policy
14+ days before the event: Transfer to a future event.
Within 48 hours: No refund, but your ticket may be transferred to another person (if appropriate).
No-shows: No refund or credit.
If the event is cancelled by hosts: Full refund or option to transfer to a future date.
| Kostnad | ||
|---|---|---|
Sunday Sound Bath1 tillgÀngliga
|
ÂŁ24.00 |
The Good Place Cafe - Majendie house
Majendie Lane
Castle Hedingham
Halstead
CO9 4FS
BekvÀmligheter
